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Re: Fibromyalgia, exercise and weight loss
Evidence suggests that resistance training with proper load management is key to lowering the symtoms of chronic pain. https://pubmed.ncbi.nlm.nih.gov/30657077/ I would think going to a "class&q…3 -
Re: Obesity after 50
Best advice I can give you in think long term goals that incorporare your diet, resistance training, & some cardio. Resistance training is extremely important to all ages but after age 50 evidenc…3 -
Re: Protein intake amount...and timing
Vegetarians can throw a wrench into the "what do" of protien consumption. The reasoning is non carnivorous diets can mean less amounts of three of EAAs(essential amino acids). That being Le…2 -
Re: The Mom Bod: Leg Edition
Those are quite incredible shoes...2 -
Re: 50+ Beginning Weight Lifting Routine
Doesn't really matter what program you use if you are novel to training recently. I would look for something simple that includes the equipment & time you have available. If you chose to do a lin…4
