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Re: Returning to the gym, what do?
Sounds reasonable. With that approach, I would "discover" the volume you feel comfortable with your first week back. Keep it in the RPE 7-7.5 range. Then look at past data of volume that is…4 -
Re: How often should I work out to stay fit?
It's not so much of a underestimate by some people. In reality yoga is awesome if you choose to do so but isn't going to give you the same benefits as more optimal strength training. There is plenty …1 -
Re: How many workouts per week?
No. The number of days depends on the individual adaptations, time available, goals, programming, recovery fROM said programming, and health. Five days is not better than three by a universal hard ru…4 -
Re: how to increase & bulk calf muscle?
Once again genetics obviously play a role with what you start with in life. My argument genetics don't stop you from achieving hypertrophy in a certain body part. Plenty if evidence showing all muscl…3 -
Re: how to increase & bulk calf muscle?
I'd argue that calf muscles are not mostly genetics compared to any other muscle. For a hypertrophic response one needs adequate stimulus, volume, calories, and protien with EAAs(leucine, isoleucine,…4
