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Re: Cut or Bulk during Workout
Without knowing your short and long term goals, my opinion is rather useless. Care to post them along with the results of your home program?4 -
Re: Women - how much weight for arms?
Your asking a question that is highly individualized. That without any training history to go off of. If you want to move up in weight as a long term goal, then incorporate one of the means of progre…4 -
Re: Exercise to lose weight with Rheumatoid arthritis
Weight loss is strictly by eating in a caloric deficit. I do highly suggest to exercise though. RA along with other autoimmune disease and chronic pain can be tricky but very doable. I strongly sugge…5 -
Re: Unconventional Training Friends? Share your training methods
The same way with any method or training Utilizing proper load management and a good form of auto regulation hopefully. When you train it's important to learn to pay attention to your fatigue, recove…2 -
Re: Colitis and gaining weight
I didn't have use of my large intestines for about a year and used a colostomy bag so not exactly the same situation. I ended up consuming alot calorie dense foods including little debbie type snacks…2
