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Re: Strength training before or after cardio?
Unless you have specific goals tied to cardio, lifting first would be more beneficial in general fitness.5 -
Re: Squats?
Only lately?1 -
Re: Any suggestions on safe energy booster supplements
Coffee is the most efficient dollar for dollar if that is an.option. There is no need to pay more for the same result and added calories.1 -
Re: How often should I go up in weights when training?
By definition if you are a novice, you should be able to increase the weight on the barbell every session with a quality structured program such as Starting Strength.3 -
Re: 8,000 calories a day?
I usually eat in the area if 8-10k a day in summer. I'm a athlete and very active though at 230-240lbs. If his job is a nurse or carpenter and he running long distances it isn't our of the question.4
