CholeRoad Member

I am a 51F. I started making changes to my diet in July 2020 but did not get a scale. In December 2020 I got a scale and my weight was 76.9kg/169.1lbs on the 9th. I am 5ft 1in. I now average around 1…

I weigh myself daily but take the average weight for the week so I don't stress out when my daily weight goes up.

I weigh myself everyday as well. However my weight fluctuates a lot and so I take the average for the week and compare that with the previous week's average. Are you male or female? How old are you? …

That's what I was thinking.

@cmriverside I kept my calories around 2000 daily for 4 weeks. 22 March Weight – 73.3kg/161.6lbs 29 March Weight – 72.8kg/160.2lbs 5 April Weight – 72.5kg/159.5lbs 12 April Weight – 73.6kg/161.9lbs 1…