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THIS IS ANOTHER GOOD TOOL TO HAVE
This is a calorie counter shows you how much you need to burn off https://www.bupa.com.au/healthlink/health-tools/convert-kilojoules-to-calories0 -
HOW HIGH PROTEIN DIET HAS BEEN WORKING FOR ME
I been eating foods with high protein not too much carbs and working out heaps its been helping to keep the muscle and tone up and losing weight at the same time my body has been eating my fat supply…-1 -
IF I EAT HIGH PROTEIN FOODS WILL MY BODY USE MY FAT FOR ENERGY ALOT EASIER
Support around this please1