ChrisRShaw Member

Here are my one-year transformation pictures. It all started with the picture on the very right. Looking at pictures after summer vacation trip and actually asking " how on earth did I get this …

@chris5602. I use free weights and resistance bands. I have dumbells from 5lbs to 35lbs. Lighter weights for the upper body and the heavier ones for the lower body. I have been doing the Sidney Cummi…

One year, almost 45 lbs down at 52. Really started to see a difference when I started to lift heavier weights. Still working on toning up and now attempting the very challenging maintenance part. Wis…

Today is 365 Days on FitnessPal for me. One year ago, I had just returned from a beach trip to Florida and looked at our family pictures and was in shock. I knew I had gained some weight before covid…

Totally agree, I was in great shape back in 2013 and then with a new job and stress slowly but steadily gained weight. I knew I need to do something but I just "didn't feel like it" and so …