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Re: Is walking every day enough?
I'm never in that much of a hurry that I've needed to run :tongue:10 -
Re: Is walking every day enough?
Walking is the only exercise i do. Sure, i could join a gym and do more structured and hectic workouts, but i know i would never go because i just wouldn't enjoy it.. I average 10-13k steps a day 7 d…18 -
Re: Helping to poop yes real issue
Yep! I have the squatty potty, it really does make a difference.1 -
Re: Keto or no keto?
There is a middle ground here. It's not strict Keto or nothing! You can try low carb, keep your carbs at around 100g and tweak up or down from there. I had the same positive experience keeping my car…3 -
Re: Daily Steps
I remember when i first got my fitbit 4 years ago. I set my goal to 25k steps a day, my whole days were dedicated to getting those frickan steps in, there were times i was walking up and down my stre…2
