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Re: What small changes have helped you lose weight?
* I gave up alcohol. This was by far #1 in my weight loss success. Now I drink Crystal Light lemonade with fresh basil and lemon when I want to be social. Otherwise it's just ice water. * I do not ke…5 -
Re: What nobody tells you about losing weight
Me too! I'll read the nutrition info on recipes, put them in MFP Recipe Importer, and change them to make them healthier.6 -
Re: Keto Diet
I dipped my toe in the Keto pool a month ago, but got really serious a week ago after doing research and purchasing the Keto friendly foods (flours, full fat foods, MCT oil). At first it was hard to …2 -
Re: What nobody tells you about losing weight
Things they don’t tell you about weight loss: • It’s expensive. o I’m buying smaller, more expensive clothes because I now like the way I look in tailored clothing. o Healthy food is more expensive t…35
