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Re: Last thing in your mouth
Tim Hortons Coffee with Perfect Sports Double Chocolate Protein powder (My mocha protein version) :)1 -
Re: Goals for 2021?
BE.CONSISTENT. Has always been my issue, especially with food. :#1 -
Re: 3 month challenge- MARCH to MAY
I am joining late, however, have been on a March Challenge with my co-workers so I can log what I have so far :smiley: We have been logging our weight and other measurements on Sunday's for March tha…6 -
Re: Shift Work
Shift worker here as well :) having trouble getting my protein in - carbs, no problem! Fats are so-so. But, snacks are easy for me: yogurt, fruit and veggies, popcorn and Drink BCAAs as well. I do li…2 -
Re: Women over 40- Let's lose 20 pounds!
I have used MFP back in 2013 and it did help in losing 15lbs I think...but it was gradual. Took maybe 5 months plus I picked up running! I'm using it now to help track my Macros and trying to follow …2