ContraryMaryMary Member

Well I’ve finally worked out what going on with my running - my form is way off. I realized during my run yesterday that I wasn’t rolling off my big toe so corrected that and promptly found my missin…

Good run this morning, conquered the horrible hill with only one walk break. Completed the 8km loop in under 50 minutes and without having to work too hard. Hopefully it means I’m coming right, or it…

I finally got out for a run - it’s still school holidays so I have smalls at home wreaking havoc with my schedule and the lingering effects of the virus have me wanting to sleep longer so early start…

Yoga is great, however, also add in foam rolling - my right hip flexor is prone to tightening up so I roll it, and my hammies, glutes, and quads and that helps more than yoga does at releasing it.

I wonder if your back is hurting because you’re not primarily using your glutes for this exercise? Maybe they’re not switching on and you’re using your back instead. My bum was on fire by the end of …