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Re: What are your unpopular opinions about health / fitness?
I like this analogy too. The thing is, I know how much fuel my car needs and when because it has a little gauge that tells me. The gauge in my body that tells me when I need more fuel, however, is a …4 -
Re: Fat cells don't go away when you lose weight?
I had liposuction done, probably 20-ish years ago, and not just spot treatments. I felt that I had a disproportionate amount of fat around my hips, upper thighs, and upper arms. They were very bulge-…5 -
Re: What are your unpopular opinions about health / fitness?
I like milk products, but believe that is important to choose products from pasture-fed cows over conventional grain-fed cows. A lot of the issues with dairy are due to what farmers feed the cows and…5 -
Re: What are your unpopular opinions about health / fitness?
The only foods I am seeing as garbage food lately are some of the gluten-free replacements for regular foods that I have in the house. My gluten-free bread is seriously garbage. It doesn't taste good…3 -
Re: Foods with shocking high cals
Coffee creamer (especially for the amount I used to use!).16