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Re: What’s your sustainable food plan?
Well, just a bunch of little stuff I guess. When I started I was overweight heading towards obese. So I counted calories and macros to get an idea of where I needed to be in terms of portions that wo…1 -
Re: What is your current go-to meal that's quick, delicious, and helps you stay on track?
Tacos. Quick, easy, filling. And easily fits into my goals for the day. If I can't afford the taco shells then taco salad is a great alternative. Also I keep chicken patties on hand. I'll bake em up,…2 -
Re: If it didn't have calories, right now I would eat...
This: With copious amounts of garlic butter sauce! The one I ate last night was a calzone with ribeye steak, peppers, onions, cheese, and a horseradish cheese sauce. *Drool* .3 -
Re: Short females (under 5")? Could you please share your maintainence calories and how active you are?
I'm not under 5'0, but am 5'3 which is techically still petite. (I think?) Age- 31 My activity level is somewhere between sedentary and lightly active? I actually just looked at my 1 year average on …2 -
Re: Eating on a schedule vs when you're hungry
I try to use a "hunger scale" to determine if I am genuinly hungry, just bored, or if it's just habitual hunger. Basically it's a scale of 1-10. 1 being ravenous, starving, willing to eat a…3
