-
Re: How Many Calories Should I Be Consuming?
How long have you been at 1560 calories? It sometimes takes a few weeks to see results. Since the estimates on excersise calories can be kind of inflated, you could try eating back half instead of al…5 -
Re: What's Your Most Recent NSV
Jogged 3 minutes... twice. Didn't die. The last 30 seconds was kinda brutal though, lol.49 -
Re: Signs that Calories are Too Low
BMR= Basal Metabolic Rate ( Calories burned by just existing) NEAT= Non-Excercise Activity Thermogenisis (Calories burned by normal daily activity. Things like your job, your activities around the ho…5 -
Re: What's Your Most Recent NSV
I was fatigued and inexpicably hungry yesterday. All I wanted was to crawl into a cup of coffee and wolf down something salty, tasty, and high calorie. While I did have snacks, and even indulged in a…33 -
Re: Starvin Marvin Day After Workouts...
Oct 2017 is when it was made... So I was close! That was revolutionary to keeping me on target for 2018. It was one of my many "aha" moments.1
