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Re: What body and health changes can I expect entering into maintennance?
I recommend staying at maintenance for a while and working towards a recomp. It is possible, even if strength training through your weight loss. I have had really good results from keeping up my weig…-1 -
Re: Let's challenge each other
So...is that the challenge, we have to follow your rules about when and what not to eat? Or just lose weight?-1