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Re: What youtube workout did you do today?
Yvette Bachman's latest: https://youtu.be/uyjM0P2hpXc2 -
Re: Best weights to start with for females?
Do you only have one dumbbell? The weight depends on your strength level for each exercise. You don't always lift the same amount of weight for each body part. As you practice, you will be able to in…3 -
Re: Salad
I make sauerkraut. I've tried cabbage with fennel seeds, purple cabbage, and now cabbage/carrot/garlic. It's great to add to lettuce or spinach. Today I did lettuce, spinach, cilantro, cucumber, grap…2