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Re: GIFt us your lifts! (or other achievements!)
Thanks. I appreciate the positivity. I'm working in the 100-125 range for squats atm. So low...I've actually lowered the weights on all lifts. It's kind of nice to just work on some reps without too …2 -
Re: Motivation weight loss clinic
You can look and see what the calories and protein content are on the bar and just replace it with something similar that costs less. Example: quest protein bars are around 200 cal/20g protein and co…3 -
Re: GIFt us your lifts! (or other achievements!)
I appreciate those who offered suggestions and help for my lifting. I am still home and don't know when I'll be able to return to the gym or when my body will tolerate heavy lifting. I'm planning on …7 -
Re: Help
Set up your profile and the app will do the calculation for you4 -
Re: Work break room
We have a main "lounge" which used to have commercial coffee pots, snack, and soda machines, tables and chairs, microwaves, 2 fridges. Coffee pots and machines have been empty this year. Ea…0