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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Good morning friends. I have been a slacker--had a rough couple of weeks personally, and ate too much and was lazy too much, but things are back to normal now. Hope everyone has a great week!2 -
Re: Swim exercises
There are water aerobics classes at the Y or other gyms with pools that you do in the deep end, and you wear a flotation belt kind of thing to keep you afloat. I want to try one, because they look so…1 -
Re: lose 200lbs in less then a year ?
I don't have any advice that someone else hasn't already given, but I just wanted to say hello, and tell you don't ever give up. You are worth the time and effort it takes to get healthier. Take ever…3 -
Re: Witty banter
I think everyone is a pornstar under the covers...oh wait...that's not what you meant....1 -
Re: what made you realize, " okay , I need to loose weight?"
It's a bunch of things over the last few weeks. I've been fluttering around, not very serious about reaching my weight loss goals, for a long time. In the last couple of weeks I am becoming more and …4