Danp Member

Being emotionally invested in the scale number. It was a huge step forward for me when I was able to divorce my emotions from the scale and begin to view my weigh ins in a more cold, clinical manner …

I think the first two things you need to rethink is that you're on a journey and that you need motivation. The thing is most people when they say 'motivated' they don't really mean 'motivated'. Motiv…

It might not be glass and rather might be some sort of clear polycarbonate. But even if it is glass it would be toughened glass. Regardless of what material it is made of you're well below the maximu…

I think 97% of people fail because they try to fix decades of weight gain in 6 months I think 97% of people fail because they've been lied to and sold a convenient lie about how to really go about ma…

Pretty much any exercise can be adapted and changed to suit almost any fitness or level of physical ability. Can do a push up? lean against a wall and push off that Can't do a squat? Sit down on a ch…