Dante_80 Member

Posting an interesting study I found. Mediterranean Diet Health Warning: More Harm Than Good – Unless Organic https://greekcitytimes.com/2021/11/06/mediterranean-diet-health-warning-more-harm-than-go…

Sugar and carbs are not a poison. Excessive consumption in any possible macronutrient mix can result in obesity and T2D.

The prose might put you off but I think the source is legit if you take the time to look at it. Irregardless, what I said above is beyond refutation anyway (would be glad to see something to the cont…

Or, a good chunk of the weight lost was not body fat. It is possible to lose 20lb at the first month of a carb-restriction diet, but much of that would be water.

Don't get me wrong, I think that you know your own body more than anyone else can. It's just that a subset of what you are saying is contradictory. If - as you said - with your current nutrition you …