Davidsdottir Member

There is absolutely nothing wrong with saturated fat or, while we're at it, cholesterol. Only fat I, personally, avoid is trans fat. Fatty cuts of meat are perfectly healthy.

All of this. I did the same program during a 6.5 month bulk...I may not have improved on weight or reps every week, but still saw steady progress.

I think you look perfect in the 165 pic

I eat expired stuff all the time. Whatever doesn't kill me, I guess LOL

Is there a specific reason you need to be at 172? You're asking a lot from your body while training and need to fuel it appropriately. You look awesome, so I guess I don't understand why you think yo…