Ddsb11 Member

What I liked about Atkins when I did it for that 10 years was I felt like I didn't have to starve myself to lose weight. That's what hooked me for so long. Well, that and the fear of carbs at the tim…

This. The more I read about the theory, it really seems like a trendy name slapped onto the philosophy of mindfulness, mixed with fast rules to break bad habits like escapism. He just Type A’d it. Wh…

This guys routine wouldn’t be for me, it’s quite structured. But, in bold, I don’t think that’s what he meant (I could be wrong). I think he is saying he is prioritizing it, as something that’s impor…

Maybe that’s what they’re missing- the why. Doing it for dopamine control doesn’t seem like a big enough reason to change your entire life, especially considering there might be holes in that theory.…

Right, how is sleeping in stimulating? Hey, he was just telling his story, what can you do? 🙂 For me, I practice Buddhism, and mediation is essential, so this theory isn’t that much of a stretch for …