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Re: Motivating Myself
Motivation has to come from within. That said, have you considered rewarding yourself for establishing certain habits? Logging MFP, weighing regularly, and exercising are all habits that may have a p…2 -
Re: What nobody tells you about losing weight
^^ Yes. When I have my hair done the people who are most likely to notice are those that I know casually. Close friends/family are more focused on my personality than my appearance. The same with wei…6 -
Re: Need help for friend who wants to lose weight
He can lose weight eating less of what he's currently eating.6 -
Re: Lean cuisine frozen meal question
Yes, a decade ago I lost weight eating Lean Cuisine 1-2 times a day. I wasn't doing a deliberate "Lean Cuisine" diet - they were just lower calorie options and super easy. Now I prefer Amy'…3 -
Re: Secret under the desk exercise
Kegels1