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Re: What's the flaw in this regimen? [long plateau]
This does work! ^ OP, I thought that I was doomed to eating only 1200-1500 calories also. But you can reverse diet and successfully increase calories without gaining weight. Do it slowly-- 50 calorie…4 -
Re: May we talk about set points?
I do believe when people plateau it is the body trying to establish an stabilize a set point. When I break a plateau I have to maintain for a long time to establish the new set point.0 -
Re: May we talk about set points?
The kids are at a high set point and need to come down. https://www.muscleforlife.com/body-weight-set-point/0 -
Re: May we talk about set points?
Please read down in the article (paragraph #8) where it talks about when the body is at maintenance and is no longer going up or down more than a couple pounds, then a set point has been established.0 -
Re: May we talk about set points?
I understand the mechanics of weight loss and weight gain. I'm not saying CICO does not come into play. I'm only stating that establishing a set point can help maintain weight within a couple pounds …0