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Re: Why not 1000 calories?
Don't be discouraged from people trying to hijack the thread. There are several good posts here. Generally the answer is because you need to eat a certain amount of food to sustain healthy bodily fun…16 -
Re: Estimating calories without a food scale
From reading the forums you'll get the impression that everyone uses a food scale 100% of the time to log everything and that without you pretty much always underestimate. That's because those are th…7