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Re: What nobody tells you about losing weight
Also hypoglycemic 🙋🏻♀️ For me, low carb and keto really messed with keeping a level blood sugar throughout the day. I space carbs and fruits along my day. I generally eat 5-6 times and at least 4 me…10 -
Re: What nobody tells you about losing weight
No one said family/friends would try to sabotage me. A family member will bring lunch to my job. 1:knowing I plan my day in the morning and bring my lunch with me. 2:only brings lunch the day after m…28 -
Re: What's Your Most Recent NSV
NSV: I showed this progress pic to a coworker and she said I looked skinnier in person! I felt really skinny in my august pic so her saying that made me feel great!26 -
Re: I just dont understand :(
I am having the same issues with it not being as easy as a few years ago (right around 5) I’ve had to make tweaks to my diet every week or two until o find items that fit my needs now. I also deal wi…1 -
Re: What's Your Most Recent NSV
I was on my walk and noticed my heart rate just wasn’t as high as I wanted it (Fitbit has 109 as entering my fat burning zone) so I decided to do a tiny jog (still feel too fat to jog in public) but …18