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Re: What Was Your Work Out Today?
Hope the chiro visits bring you relief. The "medical overhead" associated with being as active as we are seems to be a constant that comes with the territory. Whether its yoga, massage, PT,…3 -
Re: 30mins spin everyday?
I ride outdoors most of the year (80-120miles/wk) and ride indoors on my bike trainer and in spin classes 5- 6hrs/week in winter to maintain fitness. Regarding your goal of 300 cal/30 minutes - that …3 -
Re: What Was Your Work Out Today?
This is very interesting. Sure sounds like you're seeing benefits. The idea of only focusing on form, with no pace/speed metrics, was new to me until my coach programmed several different form based …4 -
Re: What Was Your Work Out Today?
Sounds like a smart plan. Recovery days/weeks are great medicine.1 -
Re: What Was Your Work Out Today?
@swimmom_1 This is a good explanation of the concept. And as @AnnPT77 suggests, a threshold test is very valuable to establishing where your HR zones fall, once you have a solid base of fitness. Hear…4
