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Re: What Was Your Work Out Today?
Gym day today. I struggled this morning due to a combination of too much holiday food and not enough sleep. We did the same basic routine of balance, core work and kettlebell/dumbbell movements inter…6 -
Re: What Was Your Work Out Today?
120 is a nice high cadence! I like to spin at an 85-90 cadence, but anything over 110 is close to top end for me. I can hit 120-122, but it leads to bouncing in the saddle, so I don't sustain it.3 -
Re: Exercise - Burning 6000 calories a week
OP, the folks who've responded have made some great suggestions while also giving you the "unvarnished truth". While it is possible to burn 6000 calories/week, that is not a plan that is su…9 -
Re: Do y’all take rest days?
It sounds as if your body was telling you that you needed rest. I'd say following that cue is smart and reduces your chance of injury. Its nice to come back refreshed after a rest day. My answer to y…2 -
Re: NO IDEA WHERE TO BEGIN- HELP
OP - The knowledgeable folks who have responded have given you a great place to start. I'd simply add that while weight loss is your stated goal (isn't that true for almost all of us? ) an important …4