Djproulx Member

I'm taking a long time to get back into a consistent exercise groove. That said, I have been consistent with my 2x/week yoga practice the last few weeks, and that feels good. My strength work is comi…

I haven't maintained a great eating routine lately, but this week has been pretty good. A big plus has been a return to both Zwift indoor cycling with my tri club friends and joining a yoga practice …

Welcome to the group. Great idea to follow a training plan. I've used Trainerroad's cycling workouts in the past and found them very helpful. You will get definitely stronger on the bike if you simpl…

DiscusTank5, So sorry to hear of your health issue, but so glad to have you back! Don't worry at all about a slow start. Plenty of time to regain strength and come back better than ever. Looking forw…

We were stuck indoors due to the snow storm in NY, so I rode my daughter's Peloton for 60 minutes yesterday. I must admit, the class was fun. Basic Z2-3 endurance blocks which were just challenging e…