Dogmom1978 Member

You already do squats; deadlifts as mentioned above. Lunges are another option that you can ad in. I don’t do them as they ALWAYS hurt my knees no matter WHAT I do, so I gave up and found other exerc…

If space is not a concern, I would check out the used market and get a used commercial treadmill. Tons of gyms are going under all over the country and they need to unload the space, so you can get s…

I can’t remember the last time I took a nap outside of if I’m sick (I napped a lot last March when I got the coronavirus but that was for a week or so and only when my fever was high). That said, I a…

Whichever you choose: sedentary or lightly active, you eat exercise calories back (just want to make sure that was clear) or at least a portion of them. Also, whichever you choose, give it 4-6 weeks …

Currently, I’m set to lose 1 lb a week in the app (I have 35 lbs to lose; lost 32 so far). I get 1310 calories per day (sedentary desk job). I add in my exercise on the days I get it in (usually some…