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Re: Seeking recommendations for home gym equiptment
@Theoldguy1 Considering the OP has a $4k budget, she shouldn’t have a problem finding a used one she can afford.0 -
Re: Seeking recommendations for home gym equiptment
While some or better than others, when compared with say a cybex bravo ft or even an inspire FT1, either of those functional trainers is clearly the far superior machine just in materials alone. Ergo…1 -
Re: Glutes, hamstrings
You already do squats; deadlifts as mentioned above. Lunges are another option that you can ad in. I don’t do them as they ALWAYS hurt my knees no matter WHAT I do, so I gave up and found other exerc…4 -
Re: A life without sugar?
I’m a firm believer in eating what I want when I want (in moderation). For many people going with extremes ends in them giving up pretty quickly. There is only so long one can deny themselves the foo…11 -
Re: Everyday is a fresh start then I binge ...
Even with pcos, it’s about CICO. Excess carbs could cause bloating that could mask weight loss, but if it isn’t sustainable for you to cut them out, then make small changes that are sustainable. I co…8