Dolph452 Member

I'm of the opinion that with the best will in the world, none of us can exactly track every last calorie consumed and burned. It's impossible without being hooked up to metabolic analysis devices. Wi…

I'm 5'7" and 192 lb. there is no "normal" weight, just whatever is normal for you. This link has some good calculators on it for working out some baseline numbers for you - shapesense.…