DonnaMiles1966 Member

The stair climber shows 100 cal burnt in 10 minutes maybe because I have the pace/level set toggling between 5 and 8, but like go hard most of the time on there with a slow to 5 until I catch my brea…

The original starting calorie deficit being 1300 is supposed to have me losing 1kg per week, according to the calculation, then I'm estimating burning around 550-600 calories plus during weight train…

I use barcodes on any packed foods, scanning them into my food diary, I also Google calories in certain foods that aren't logged in MFP. I spoke to a trainer who says estimates burning approx 300 plu…