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Re: It's a war inside my head
Please find someone to help you with your mental health. We are not qualified to help you sort through the complex issues that surround you. There is help available, but it will require face to face,…1 -
Re: I hit my goal weight! Thanks, I hate it here.
For skin adjustment, I've read that it takes awhile (a year?) for natural tightening of some of that skin. It bears repeating--Focus on how much better you can move your renewed body. I know some who…8 -
Re: Does the calorie deficit work?
Not sure she has given you good advice. Biggest problem with CICO is that people don't give it enough time, and they are overly reliant on the scale. The trick is to find that "sweet spot",…2
