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Re: Fasted cardio
It's a personal choice. Mostly I work out in a fasted state - BUT if I decide to go on a longer run (:60 or more) I find my performance is much better if I have a banana or something small. YMMV.4 -
Re: How much do the 6' tall men weigh?
I'm 6'4". At my heaviest I was 210. Currently, I'm maintaining at 187 - 190. I got as low as 180, but did not like how I felt being so lean. I began lifting 4 years ago and that has significantl…2 -
Re: Halloween Candy
A Fun Size Snickers is 80 cal. I just had one. I may have another one!12 -
Re: How do i lose weight when I am already decently healthy?
You don't necessarily need to lose weight - at your current height and weight, you are in a healthy BMI range. However, you could consider recomp: https://community.myfitnesspal.com/en/discussion/101…2 -
Re: Newbie running speed gains
I would not focus on speed. Personally, I would have you get at least one half-marathon under your belt before attempting a full. You're still building a base of fitness and the old adage you have to…3