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Re: What does a perfect food day look like?
Personally I wouldn't worry about that bit just yet. For me a perfect day is where my macros are close to the percentages set preferably with protein and fat met or over. I don't worry too much about…1 -
Re: Weight loss surgery: Yes or No?
Me personally no, I would never have weightloss surgery I know I can do it without. The thing is, its a highly personal choice but in the end both the surgery and using mfp require you making lifelon…3 -
Re: Why has everything slowed down
The first week is always fast and the majority of that loss will have been water weight. Now you have lost that excess of water you will be in fat loss zone which slows down to where you should be. N…2 -
Re: A stone in 5 weeks?!
Shape wear is going to be your friend. Just try and lose the weight the best you can and have a trip to debenhams for some underwear that pulls you in you can get underwear that go from just below yo…1 -
Re: Confusion over MFP weight loss expectations
It may just be that you have reached the lower limit of 1200 kcal that mfp sets to lose less than 0.5kg per week. For example if I set mfp to lose 1kg a week it gives me 1200 kcal, if I set it to 0.7…1