Seriously having reproductive health issues should make you want to be more serious about getting healthier. Healthy fats are required for hormones to function properly as well as a healthy calorie i… (View Post)

Yesterday i walked past the sweet shop instead of walking in and getting a quarter (100g)of dew drops, i could have probably fit them in my calorie goal but just thought to myself nope they'll only m… (View Post)

Two in one day! I had to go for my medical for my new job today (well actuallly its now yesterday as it has gone 12 midnight) and the nurse looked at my drivers licence photo and said that doesn't lo… (View Post)

I have a 70day logging streak which includes a camping trip and a wedding! I used to be really slack with logging definitely missing those events and most weekend. Something clicked 70days ago and I'… (View Post)

You can turn the diary insights notifications off, go into settings/diary settings and untick the box that's says diary insights. I switched them off because I found them annoying, I know what works … (View Post)