That when you get less back fat you get sore points on your back from some of the yoga moves, however thick your mat is. I also recently got asked by a colleague how I lost the weight and when I said… (View Post)

Can I just point out these reactions can also be caused with what people would quote to be 'natural or whole foods' adverse reactions to food are most definitely not uncommon, peanut allergies can ca… (View Post)

If you are getting too obsessive about the numbers then by all means try and be calorie and portion aware without logging. Every time I've stopped logging I've gained a little back so it's not for me… (View Post)

Tried it before I found mfp, the only thing it made lighter was my purse. OP just eat what you are eating now, just less. No gimmicks or special foods are needed. (View Post)

Water, zero coke, salt(I don't track sodium) and pepper I do other herbs and spices because they can have some calories. I don't track tastes while cooking and I occasionally lick the knife (Nutella … (View Post)