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Re: Has anyone tried intermittent fasting?
I can go up to 8 hours a day, sometimes 10 if I ate a lot before bed.1 -
Re: Difficulties we face to lose weight in 30s & 40s
Does it make sense that as we age, our bodies become more efficient at moving the same mass around causing us to need less fuel for the same activities? I don't think so. If anything we would need mo…3 -
Re: Should I Be Eating More Calorie Dense Foods?
sskyed, more calories in is not the solution. Are you weighing your food in grams in an attempt to be in a calorie deficit? If you're not losing over several weeks, you are definitely eating at maint…3 -
Re: Recomposition: Maintaining weight while losing fat
So, no, I did not maintain my weight while slowly recomping but I did a cut to 180 and then bulked back to 215 pounds. I do have some posts in this thread where I did do that with great results, but …16 -
Re: DAD BOD THREAD
I have a 15 year old and a 12 year old so I think I qualify. It's been easier to focus on myself once they got to an age where they are independent.12