Dvdgzz Member

41 years old. Hello!

I have a 15 year old and a 12 year old so I think I qualify. It's been easier to focus on myself once they got to an age where they are independent.

So, no, I did not maintain my weight while slowly recomping but I did a cut to 180 and then bulked back to 215 pounds. I do have some posts in this thread where I did do that with great results, but …

So, summer of 18' I was running a lot for preparation for a Tough Mudder event. I think I lost a lot of muscle despite the fact that I was still lifting a lot. Looking back at my food calendar I was …

300-600 carbs a day. I love them, especially coupled with fat. Mmmm, donuts.