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Re: Why do people deny CICO ?
Idk why 2-3k is considered a lot when we don't know her bodyweight or what she does for a living. I got down to 175 lbs averaging 2600-2900 calories depending on the month with a desk job. And no, ne…7 -
Re: Recomposition: Maintaining weight while losing fat
So, summer of 18' I was running a lot for preparation for a Tough Mudder event. I think I lost a lot of muscle despite the fact that I was still lifting a lot. Looking back at my food calendar I was …13 -
Re: Recomposition: Maintaining weight while losing fat
Yes, no need to cut out any foods unless they cause you to eat too many calories. Just lift heavy, get enough protein to repair muscle, and enough carbs to fuel your workouts.11 -
Re: Keto diet= good or bad
I was just thinking today about keto and not really knowing someone who has a lot of muscle mass who has done keto to get there. I'm sure someone already muscular could maintain with it just like som…4 -
Re: Before and afters. Let’s seem them!!!
~220 pounds 188 pounds52