Ed_Zilla Member

Chick-fil-A sauce = 140 calories If you opt for sauce with your meal, steer clear of the Chick-fil-A sauce. It has 140 calories and 13 grams of fat. Better choices include:* Buffalo sauce (10 calorie…

In high school I swam on a swimming team. I was the fastest swimmer on the team to never go to state...or the slowest state meet swimmer there ever was. I weighed 135 lbs. No skinny shaming because I…

What I did not write above was that of the 20 or so in the AA and Al Anon group that I attended for nearly 3 years - 2 are dead from drug overdoses and one is in the penitentiary for selling drugs in…

I went to Al Anon meetings while a family member was doing AA meetings - yet I still drank at the time - never gave it a second thought - I was a self centered jerk. I found the meetings to be tediou…

I don't so any sort of fast...However, I do eat lightly for one or two meals and then eat a normal supper. I keep my calories at goal (500/day deficit on average). I am usually hungry-ish until suppe…