Emma33021 Member

My most recent NSV was being able to wrap my hair towel around me after shower (after realizing my bath towel has gone to the laundry basket and not been replaced :))

Nothing outnof the ordinary. Calorie counting and working out. All kinds of workouts, from zumba to HIIT to yoga to spinning to weights. I incorporated intermittent fasting in the past 8 months, whic…

6 years, more or less. I didn’t eat whatever I liked. I reduced carbs and sugar drastically. Upped the protein. I counted calories at the beginning, then stopped when I got an idea how mich I should …

Really no tips. Just stay consistent. Weight loss is not linear. Plus the scale may not move, but you may be losing inches.

6 years difference.