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Re: Pre-workout ritual!!!
I look forward to the gym, it's my favorite part of the day. I drink a liquid IV or other hydration drink before I go/on the way.2 -
Re: Worst exercise ever!
Lunges. Any type, but especially walking and Bulgarian SS.2 -
Re: Help with lunches!!!
I eat sandwiches most days, either turkey lunchmeat or tuna salad. It's around 45 grams of carbs, but you can get lower carb bread and switch the chips for something else (like carrot sticks or somet…1 -
Re: Mountain Dew
Same. The simplest way to stop drinking sugar Mt. Dew is to get no sugar Mt. Dew. That is the quickest way to solve your problem. According to my husband, who drinks Mt. Dew Zero - Diet mountain dew …2 -
Re: Where’s my petite girls at ?
I'm 5'0", 129lbs. I'm looking to lose about 12-15lbs, depending on how my clothes fit. My calorie goal is 1,385. I work from home at a desk but work out 3x a week. You must be very active to hav…2