-
Re: Morning Exercisers - Do you eat first?
I almost always eat a cookie before I go. I don’t log it either (muhahaha!)3 -
Marathon recovery!
Hi y’all, I made it!!!! I finished my first marathon and it was AWESOME! But now I’m in so much pain! How do you all normally recover? I did some research and they suggested a reverse taper of your m…8 -
Re: Show me your snacks!
I had two brownies but I ate them 😋1 -
Bad cholesterol just genetic?
Hi y’all, Asking on behalf of my hubby here, he got his lab work back and his HDL was low, triglycerides were high, LDL high, chol/hdlc ratio high, and non HDL cholesterol very high. He’s only 30 yea…2 -
Re: 5'4-5'5 women what are your maintenance calories?
Yes, i set it as sedentary and figured I would just eat back my exercise calories which I calculate separately.1