Fflpnari Member

If you dont already, start tracking your food. Can you increase your activity? Use this time while on the med to learn how to eat. You can set yourself up for success by changing habits now.

For one meal? ok For the entire day? no

i only do it for my work days. Im a nurse and work 3 12 hour shifts a week. I meal prep lunch and a dinner. I have a protein drink for breakfast. It depends on what you cook, and how it will last. If…

I get sugar free torani syrup for 4.40 at cash and carry. I mix halzlenut syrup with vanilla premier protein shake and coffee. Delicious.

I dont share everything. I keep my journey privet. All my friends and family know i love working out. I ver ask anyone to go with me. I meal prep so there isnt the temptation to go out and eat