Fit_Chef_NE Member

No. Lying to yourself is not empowerment. Not being to go up the stairs is dangerous. Being unable to get up if you fall is dangerous. Having so much weight on your body that you can suffocate from l…

You will want to get more particular about macros. If you want smooth, lean muscles, you have to eat in a way that promotes your body in making that muscle. I also like to eat 20-40g of protein about…

I used to take it personally that my body can't eat the amount of food that I want to eat and stay at a healthy size. I would start a diet or program and quietly resent it the whole time. It was part…

Ah, I should have checked before bothering to respond. This has just become a typical mudslinging political debate. Anyone who makes a medical issue into a political one is brainwashed beyond redempt…

We have this where I live in the US and I love it. It means I don't have to do extensive research on places in town before I feel safe ordering within my macros. I have seen it trigger the "fat …