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Re: Side effects of additives
More likely a placebo effect like most anecdotal evidence. Your experiment with coffee is flawed by your own personal bias and disproved by the experiences of other people. I mean, if you think it wo…8 -
Protein powder pancakes (flourless and actually good!)
These simple pancakes are flourless, high protein and tasty. There are a few variations you can try to match your needs. 2 scoops vanilla protein powder (my powder weighs 49 grams, but this is flexib…15 -
Re: CrossFit
I notice that the Crossfit enthusiasts in this thread do not mention the credentials of the people who are instructing them. That concerns me quite a bit. If at all possible, find someone who actuall…2 -
Re: UK government obesity strategy
We have this where I live in the US and I love it. It means I don't have to do extensive research on places in town before I feel safe ordering within my macros. I have seen it trigger the "fat …2 -
Re: Accountability Buddies - Yay or Nay
I should add that there is nothing wrong with having a friend or group to workout with and talk to. But if you rely on them too much, it can become a crutch. Fitness and health is an individual journ…1