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Re: i think i have diabetes and my doctor won’t listen
Um, I'm assuming op is in the UK. This is usual...2 -
Re: whole family change?
This is good on portion sizes. Everyone in our family eats the same, tiny to old. All meals fresh cooked, no package d sauces (but I also work ft so they have be quick) on weekends we eat like takeaw…0 -
Re: Wild appetite
I'm no expert but I've read or seen on TV that when you lose weight your body tries to return to a 'set point' so it's a continuous battle to stay at the lower weight. But for on personal experience,…1 -
Re: Cheat day
My maintanence is about 2000. I eat 2500 on Saturday and Sunday then 1000 on Monday and 1500 Tues to Fri. I consistently lose 1lb per week doing this and it keeps me from giving up or binging. It's a…2