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Re: Calorie counting and protein goal
Thank you very helpful1 -
Re: Muscle gain?
Thank you. I decreased my activity level even though that may be wrong. TDEE Calculator is kind of confusing trying to figure out what activity level to select. I do 30-45 Mins a 5-6 days a week. I d…1 -
Re: Strength training
Thanks! Yes I noticed when I lost all my weight the first time when I was 136 I still looked flabby, definitely still didn't have much more muscle because i did more cardio. At 144 pounds I'm more to…2 -
Re: Reverse dieting question
Thank you for this info! I just increased my calories and it seemed to help. I'm finally slowly going down. Strength training and eating more surprisingly kicked my weightloss into gear. I just neede…3 -
Re: Reverse dieting question
Thank you! Yeah maybe thats why some recommend no working out with reverse dieting. I definitely don't want to just stop working out completely. It has been 14 months since I gave birth...so maybe it…1
